Top 5 Social Wellness Apps for 2023
In today’s social climate, many people turn to self-care in different ways that fit them. Whether it be meditation, yoga, or even self-help books, there is definitely a growing list of resources available that are free or low cost. Having a support system and talking with others can be a considerable boost to your mental health over time. Apps like the ones we have listed have been proven to be good alternatives to therapy, especially for those on a budget. Therapy is oftentimes too much of a financial burden on many people, and there are quite a few apps out there that are pricey as well.
Here are 5 apps that we found and curated to assist you on your mental wellness journey!
Aloha App 🌺🌺🌺🌺
There has never been a better time to set goals for yourself and stay organized with friends and family. With Aloha, you can let your friends know when you’re free, get ideas for fun activities to do with them, and more. Small reminders from the app can also help you achieve your goals long-term!
Pros: No targeted marketing or ads in-app and you get to collaborate with your friends and family to make useful goals
Cons: Intended more for people who already have some friends (especially in real life,) you have to be consistent with using the app itself to see results and different goals
Blue Fever 💙💙💙💙
Many social media platforms seem to have a disconnect between the superficial and the real; Blue Fever aims for mental wellness and is actively growing a supportive community. By remaining anonymous, you can write your genuine feelings on pages in the app without being bullied or targeted by trolls.
Pros: total anonymity on the platform and the ability to comment on pages so you can fully relate and respond to people!
Cons: No DM’s / Private Messages as of writing this article, and no Android App or PC version, yet.
Fabriq App 🧵🧵🧵🧵
Sometimes it’s hard to check-in with those who you love most. That’s why Fabriq created an app based around the concept of ‘close circles’ so you can be reminded to talk to your loved ones more. By prioritizing quality connections over time spent with these people, Fabriq aims to help foster deeper - and better - connections overall. (bonus - your loved ones DON’T need to be on the app for it to be effective!)
Pros: Available for both Android and iOS Phones, friends DON’T need to use the app for it to be effective, a bit more on the “reminder/nudge” side of wellness as opposed to a social network side
Cons: You have to register to even start using the app, and might provide basic info to stakeholders, business partners etc. for business analytics.
Waffle App 🧇🧇🧇🧇
Sometimes, group chats and emails with family or friends can feel cluttered, and feel like a lot to handle at times. Much like Blue Fever, it has a similar concept to the whole idea of ‘journaling’ but instead, you’re doing it with close family and friends you care about. You can also upload pictures with your posts to add context!
Pros: Has both iOS and Android versions, you can make your own custom journals and pages inside of them, and I believe you can link-share these as well
Cons: Might have to get friends and family to join the app as well for it to be effective
Sup App is a judgment free, peer-to-peer support app where people can support and boost each other. This app also has trained coaches and helpers with similar life circumstances that will listen to you. Stating, “We are devoted to eliminating loneliness and maximizing wellbeing,” there are many different support groups to choose from on the app itself as well to help you find support and friends.
Pros: Community-based app where you can express your feelings, Has different communities based off cities or even mental illness
Cons: Limited character/word count and limited emojis to use for expressions, live chat has nobody on it
Mental Health services for many of us are very unaffordable and out of reach. The apps listed here can be very helpful in daily life, and can give you that daily boost you’ve been looking for. While some of these apps are more directed towards journaling or community - and others more towards reminders towards self-care - they all have one thing in common: they all remind you that you’re not alone in your wellness journey.
