🧠 5 Myths About Free Mental Health Resources For Young People 💭
Let’s debunk! Mental health is a topic that affects us all, but accessing and knowing which resources you can trust can be overwhelming. There are so many options out there, and it can be hard to know where to turn. That's why we're here to clear-up some common myths about free mental health resources so you can get the support you need!
Myth #1: Text support is only for crisis situations.
Fact: Not true! While crisis text lines such as Crisis Text Line are there for people in emergency situations, they can also help with everyday struggles. Sometimes it's easier to text than to talk on the phone, and the trained professionals on the other end can provide support and guidance. So don't be afraid to reach out if you just need someone to talk to. Looking for text support? Text HOME to 741-741 to connect with a volunteer Crisis Counselor at Crisis Text Line. 📱
Myth #2: School counselors are only for kids with serious problems.
Fact: Again, not true! School counselors are there to support all students, not just those with serious issues. They can help with everything from stress and anxiety, to college planning and career advice. If you’re nervous they may share what you tell them with your parent(s)/guardian(s), ask, “What kinds of topics are you required to share with my parents?” at the beginning of your meeting. School counselors are there to help you make the best of your time at their school, so don't be shy about reaching out for help. 🏫
Myth #3: 988 Telephone Hotline is only for emergency situations.
Fact: This is not true. The 988 Telephone Hotline is a great resource for anyone experiencing a mental health crisis, but it's also a valuable resource for anyone who needs support. The hotline is staffed by trained professionals who can provide resources and referrals for ongoing support. 📞
Myth #4: Online youth support forums are only for LGBTQ+ youth.
Fact: While forums like TrevorSpace from the Trevor Project may note a specific focus on LGBTQ+ youth, they are open to anyone who needs support. The Trevor Project is a national organization that provides crisis intervention and suicide prevention services to LGBTQ+ youth, and their online resources and forums provide a safe space for people to connect and talk about their experiences. So whether you identify as LGBTQ+ or not, these forums are a great resource. 🌈
Myth #5: Self care communities are only for women.
Fact: Not true. Blue Fever’s self care communities are welcome to anyone looking to improve and regularly care for their mental health, regardless of gender. Throughout its supportive spaces–high school, college, stress, self love (+ more!)– you’ll find people of all genders, ages and backgrounds supporting each other through life’s ups, downs and in-betweens. It’s a safe and welcoming space for all.💙
So don't let these myths hold you back from accessing the support you need. Remember, there are a variety of free resources available, and they're there to help you regardless of the severity of your mental health concerns. Don't be afraid to reach out and ask for help!💪
