Why High Schoolers are Always So Exhausted 💤

What's up, Blue Fever community! It's no secret that high school can be a major drain on your energy levels. From early morning classes to late night studying, it can feel like you're constantly on the go. But why are we always so tired? Here are the top 5 reasons:

😔 Anxiety and depression: Mental health struggles can impact your sleep quality and leave you feeling drained during the day.

🎓 Academic pressure: extracurricular activities, and social relationships: Feeling stressed or overwhelmed can make it tough to wind down and get restful sleep.

📱 Excessive screen time: The blue light emitted from electronic devices can disrupt your body's natural sleep-wake cycle and make it harder to fall asleep.

😴 Poor sleep hygiene: A noisy or uncomfortable sleep environment, caffeine before bed, and scrolling through social media all night can negatively impact your sleep quality.

🌙 Irregular sleep schedules: Staying up late on weekends and sleeping in can throw off your sleep routine and make it harder to feel rested.

But don't worry, Blue Fever has got your back! Our app offers a mood tracker, daily schedule, social wellness, and mental health support to help you prioritize self-care and get the rest you need. Our community is full of supportive, like-minded individuals who understand what you're going through and are here to offer encouragement and advice.

With Blue Fever, you can identify patterns in your sleep and mood, connect with others who share your struggles, and take steps towards feeling your best. So why wait? Download Blue Fever today and start getting the rest you deserve! 💙